Yields and Equivalents

	Quantity	Yield
Almonds	1 pound	3¼ cups
Apples	1 pound (3 medium)	3 cups sliced
	1 medium	1 cup chopped
Bacon	8 slices ,cooked	1/2 cup crumbled
Beans	1 pound (2½ cups)	6-7 cups, cooked
Bell Pepper	1 large	1 cup diced
Bread	1 slice	1 ounce
Brown Sugar	1 pound	2¼ cups packed
Butter	1 stick	½ cup
	1 pound	2 cups
Cabbage	1 pound	3 cups flowerets
Carrots	1 pound	3 cups shredded
	2 medium	1 cup slices
Celery	1 medium rib	½ cup sliced
Cheese	4 ounces Cheddar	1 cup grated
Cream Cheese	3 ounces	6 tablespoons
Chicken	3½ pount fryer, cooked	4 cups chopped
Chocolate	1 ounce	1 square or 4 tablespoons grated
Chocolate morsels	6 ounces	1 cup
Coconut	1 pound	5 cups shredded
	3½ ounces, flaked	1⅓ cups
Corn	2 medium ears	1 cup kernels
Cornmeal	1 pound	3 cups
Cream, heaving or whipping	1 cup liquid	2 cups whipped
Crumbs	19 chocolate wafers	1 cup crumbs
	14 graham crackers	2 cup crumbs
	28 saltines	3 cup crumbs
	22 vanilla wafers	4 cup crumbs
Eggs	5 large, whole	1 cup
	6 medium, whole	1 cup
	7 small, whole	1 cup
	1 large, whole	2 ounces
Egg Whites	8 – 10 Large egg whites	1 cup
Egg Yolks	12-14 Large egg yolks	1 cup
Flour, All-purpose	1 pound	4 cups sifted
Flour, Cake	1 pound	4¾ cups sifted
Flour, Whole Wheat	1 pound	3½ cups sifted
Lemon	1 medium	2-3 tablespoons juice
		1-3 teaspoons zest
Lime	1 medium	1½ – 2 tablespoons juice
Macaroni	8 ounces	4 cups cooked
		2 cups uncooked
Marshmallows	¼ pound	16 large
	1 large	10 miniature
	11 large	1 cup
Milk, evaporated	5.33 ounce can	⅔ cup
Milk, sweetened condensed	14 ounce can	1⅔ cups
Mushrooms	1 pound	5 cups sliced
	3 cups raw (8 ounces)	1 cup sliced, cooked
Peanuts	1 pound	3¼ cups
Pecans	1 pound	4½ cups OR 3¾ cups chopped
Powered Sugar	1 pound	3½ cups sifted
Onion	1 medium	½ cup chopped
	1 pound	3 – 3½ cups diced
Orange	1 medium	⅓ – ½ cup juice
		1½ – 2 tablespoons zest
Potatoes	1 medium	½ cup dices
	1 pound	4 medium potatoes
	1 pound	3½ – 4 cups diced or 2 cups mashed
Raisins	1 pound	3 cups
Rice, uncooked	1 cup	3½ cups cooked
Strawberries	1 pint	2 cups sliced
Sugar, granulated	1 pound	2 cups
Tomatoes	1 pound	3 – 4 medium tomatoes
	1 pound	2½ cups cooked
Walnuts	1 pound	4½ cups OR 3¾ cups chopped

The above yields and equilivents were compiled from various sources. Let me know if you don’t see something you need and I’ll do the research and get it added it to the list.